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Unhelpful Thinking Information & Worksheets
Unhelpful Thinking Styles Information & Worksheets
Unhelpful Thinking Styles
An overview of the most common thinking errors we tend to engage in.
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Mental Filtering
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Jumping to Conclusions
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Personalization
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Catastrophising
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Black and White Thinking
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Shoulding & Musting
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Overgeneralization
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Labeling
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Emotional Reasoning
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Magnification & Minimization
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Challenging Unhelpful Thinking Styles
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